Immune System Booster

Healthy Foods & Vitamins

 

Immune-Boosting Foods are essential for staying tip-top. Feel Your Best Inside and Out. Don’t take your health for granted!

Balance your immune system with healthy immune support.

A solid Immune System will help to keep you healthy.

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Can specific foods and vitamins help boost your immune system?

Vitamins & supplements are good for you. They help to stay healthy and boost Immunity.

Boost Immunity with a healthful, balanced diet and no preservatives or artificial colors added.

How To Boost Your Immune System Naturally?

Instead of relying on supplements, choose natural foods that help boost your immune system.

1. Take care of your diet. Increase intake of nutrient-rich and antioxidants, which is highly vital to supporting your immune system.
Eat plenty of fruits and vegetables and choose healthy fats ( such as those found in olive oil, omega-3 fatty acids available in oily fish, flaxseed, and krill oil).
2. Fiber helps good bacteria to survive in the body. Increase high-fiber intake.
Fiber feeds good bacteria. Without it, microbes will feast on your gut’s mucous lining, allowing dangerous bacteria to escape into your body.
Some fiber-rich foods are wholegrain cereals, whole fresh fruits, nuts, and seeds.
3. Take good-quality probiotics or eat more fermented foods.

Can supplements help in boosting the immune system?

For most supplements, research is limited.

Research suggests it is better to get vitamins from fruits rather than supplements to boost immunity.

Products that claim to promote or support the immune system typically fall into two categories:

Vitamin Formulations and Probiotics

1. Vitamin formulations- helps mostly unhealthy people only and will do little to help the healthy ones.

2. Probiotics supplements can help you maintain healthy body weight, improve brain function, and protect against thousands of diseases.

They are known as “the new superfood.”  

Probiotics help to keep harmful bacteria from growing in your body.

All probiotics are different in quality and safety, and you will find some terrible probiotics supplements out there.

A high-quality probiotic product will mainly include prebiotics ( the soluble fiber, which acts as food for the live probiotics strains) in their formula that will support the effectiveness of the probiotics.

Make sure you look for CFUs ( Colony-Forming and Living Units). CFUs. Look mostly for a formula that contains at least 50 billion CFUs. THE high CFU count is good.

Also, make sure the probiotic has LIVING units. Only living probiotics will show you positive results.

Very Important- Always check your probiotic’s label carefully-

1. Any additives, fillers, and binders can be very harmful to your health
2. Only buy clinically studied sub-strains ( A well-researched strain is Saccharomyces boulardii)

3. Must be endorsed by a doctor specializing in gut health.

4.- Most importantly, it should be Non-GMO, Vegan, Gluten, and Soy Free.

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Three Natural Superfoods That Boost Immune System

1. Elderberry Extracts– There are many reported benefits of it.

Elderberry syrup- keeps the immune system very strong and fights many diseases.

2. Echinacea– A robust immune system stimulater herb that can help you to boost your immune system.

3. Holy Basil- is considered a tonic to the body and mind, reduces stress and anxiety. It can be used as tea and help to boost immunity.

Conclusion

Foods that are good for the immune system are foods that are high in antioxidants.

It would help if you daily ate plenty of fruits and vegetables and also fiber-rich foods.

Include fermented foods or take good quality probiotics in your diet.