Covid 19 And Effect On Family

The Death of Loved One’s Effects

Psychologically and Physically

 

Losing a loved one changes life forever, especially when death is unexpected.

According to the CDC, in some cases, COVID-19 illnesses can lead to death.

Covid-19 is killing people throughout the world.

What are the Effects on Family

Families remain in denial and anger phases of the loss, sometimes for a longer time leading to the risk of cardiac issues, hypertension, and immune disorder.

It is healthy for families to experience anger, rage, sadness, anxiety, guilt, emptiness, and regret.

The loss of a loved one can trigger significant physical distress.

Some people withdraw from their daily activities and friends.

While some work extra hours to keep themselves busy.

Losing a loved one suddenly is harrowing.

Especially, not being able to say goodbye contributes to feeling depressed and angry.

If You Have Lost Someone ToCOVID-19, These Strategies May Be Helpful:

 

1. Engage in Self-Care

• Take care of yourself, both physically and mentally.
• Do some exercise, take a brief walk outside, and watch your favorite movie.

 

2. Reach Out For Support

• Because of the fear of the spread of infectious viruses, utilize the technology.
• It would be best if you video chat or text with friends and family more often.
• Therapy may also help. Many people benefit from talking about the loss with a professional.

 

3. Boost your Health 

• Eat Healthy Foods
• Take plenty of fruits and vegetables.
• Eat foods rich in omega-3 fatty acids, such as salmon.
• Consume green vegetables, nuts, seeds, and legumes, such as beans and lentils.

 

4. Heal Emotionally

• Love yourself, get a grip of your mind- try to forget the past
• Start aerobic activities like jogging, swimming, cycling walking will help to reduce anxiety and depression
• Express your feeling, connect with others and find purpose and meaning
• Sharing feelings and having someone to confide in can have massive benefits to your emotional health
• Having responsibilities that you are finding overwhelming, share them with your friends, and they might help and guide you
• Facing big changes and being under a lot of pressure, do something you’re good at
• Do what you loved doing most in your past
• Get quality sleep and maintain a healthy diet.

 

5. Avoid Long-Lasting Sadness

• Excessive fear, worry, or anxiety will dramatically change your eating and sleeping habits and make you sick. You have a great life ahead.
• Help is available. You’re not alone. Talk to someone you trust. Sharing a problem is the first step to recovery.

CONCLUSION

Losing a loved one suddenly is disturbing.

Talk about your feelings. Talking about your feelings can help you stay in good mental health.

Eat Healthy Foods. Eating well is good for your physical and mental health.

Keep in touch with friends and family, ask for help!

Family and friends will listen and try to help you out.

“Please remember that you are not alone. Friends & Family are always there for you.”