“The Normal Food of Man is Vegetable.”- Charles Darwin

Nowadays, everyone is worried because of health problems.
Everyone is mostly eating all cooked vegetables; try eating more raw vegetables because cooking kills all the nutrients you need to fight disease.

 Try eating more raw vegetables, and avoid cooking them; it’s very beneficial for your health, boosts your immunity, improves your memory, and helps cure diabetes and allergies.

You’ll be amazed by all of the benefits of eating a raw onion, and within few months, you will notice a lot of difference in your body just by eating raw onion daily.

THE BENEFITS OF EATING RAW ONION

1. Controls Diabetes

If you have diabetes, start eating raw onion daily, and you will stop taking your diabetes pills.

Because of less insulin in your body, you get diabetes.  Eating raw onion daily helps your insulin level increase because raw onion activates the pancreas and increases insulin production, and your diabetes gets in control by itself.

If you want to get rid of your diabetes within few months, start eating raw onion daily.

And your doctors will be surprised when you become diabetic-free within few months.

Eating raw onion is the best remedy for high blood pressure.

2. Controls Hypertension

High BP is very dangerous; it can kill you because high BP hardens arteries, decreasing blood flow and oxygen to your heart and can cause heart attack and also heart failure when the heart stops pumping enough blood and oxygen to other vital body organs.

High BP takes lots of human lives, Don’t risk your life, cure your high BP permanently by eating raw onion. You can get rid of your High BP completely forever.

Eating raw onion daily will also reduce your bad cholesterol level.

3. Reduces Bad Cholesterol

Raw onion is the best treatment for bad cholesterol levels.

A high level of cholesterol in your body can cause heart disease and lead to many health problems. Heart medications have a lot of side effects.

Don’t risk your life; eat one small raw onion daily will reduce your bad cholesterol.

Raw onion is beneficial to cure cancer too.

4. Cures Cancer

Because raw onion has got a lot of antioxidants, it helps in fighting cancer. Our bodies contain cancer cells, and antioxidants help stops the cancer cells in our body from becoming active. Those who eat raw onion daily will never get Cancer problems.

And also by eating raw onion daily will reduce your weight.

5. Reduces Weight

Everyone has the problem of being overweight nowadays, if you want to reduce your weight, without dieting, without doing exercise, then eat raw onion empty stomach in the morning, because you get a lot of fiber from it, fiber helps to normalize your bowel movements and help you get rid of constipation problems, increases your metabolism and digestion, and you start to lose weight naturally. Eating one small raw onion daily empty stomach will definitely help you lose up to 10 pounds of your weight.

Raw onion helps to improve your eyesight.

6. Improves Vision

Just put one drop of raw onion juice in each eye, and it will help to increase your vision.

There are lots of eye drops that are made with raw onions.

Raw onion increases your vision; if you are wearing glasses and your eyesight is weak, you should eat one small raw onion empty stomach and put one drop of the juice in each eye daily, and within a couple of months, your vision will improve. You’ll get rid of your glasses.

Raw onion, because of its antibacterial feature, also helps in treating Itchy and pink eyes too.

Raw onions help to increase your body’s immunity.

7. Increases Body Immunity

What is immunity? Immunity is our body’s ability to fight the invasion of foreign disease-causing bacteria and viruses.

Only eating a small onion will do all the miracles for you; if you get cold or flu, eat a raw onion, and within 2-3 days,  your energy level will increase, and it will help you fight the diseases because raw onion is rich in anti-bacterial, antioxidant, and antiviral. It helps in boosting your energy levels and fighting diseases.

The other benefit of eating raw onions daily is it stops hair falls.

8. Stops Hair Falls

Almost everyone is facing hair fall problems; if you are losing hair, start eating raw onion.

Raw onion has a sulfur-rich compound that is anti-inflammatory and helps in hair growth and retention.

You can also add onion juice to the roots of your hair; it will strengthen the roots of your hair and stop hair fall.

I tried the onion juice on my hair; it was helpful, but the onion odor was too strong, and I had to wash my hair several times,  to get rid of the odor.

Onion juice is the best treatment to make the roots of your hair strong and will definitely stop your hair from falling.

Just eat raw onion for one month and apply the onion juice on your scalp, and your hair fall problem will be over!

Conclusion:

Raw onion is a miracle food and very beneficial in treating a lot of your body’s problems.

If you want to have a healthy body, then start eating raw onion today, and also eat your vegetables raw, and you’ll have a Healthy Body for Life.

 

Read More:

Eating Healthy Food / Inexpensive – Healthy – Food – Ideas

Stay Healthy- avoid unhealthy food additives

Natural Health Supplements & Products- Where to shop online?

Healthy Tips To Lose Weight-all-natural-weight-loss-secrets

Boost Immune System- Best Metabolism- Boosting Foods & Vitamins

Healthy Foods- Best Body Building Guide For Beginners

Healthy Foods to Eat

Fastest Way Lose Belly Fat- Healthy Foods

Health and Nutrition for Children

Health & Fitness Solutions-Health, Fitness & Longevity

Current Health Issues In America

Health & Fitness Solutions-Health, Fitness & Longevity

Healthy Nutrition For Children

The easiest way to ensure that children get the nutrients they need is to choose healthy foods regularly.

Try to control what food your child eats by providing regular daily meals.

Teach children to make healthy choices by helping them choose nutritious and nutritious foods.

Focus on fat-free and low-fat products with high calcium content.

Peer pressure, TV ads, and junk food can make it difficult to get your child to eat.

Consider your own hectic schedule, and it’s no wonder that many children’s diets are built on convenience and takeaway foods.

What is proper child nutrition?

Proper child nutrition includes eating three meals a day with two nutritious snacks, limiting sugary and high-fat foods, eating fruits and vegetables, lean meats, and low-fat dairy products (including three servings of milk, cheese, and yogurt) to meet the calcium needs of your children.

Due to their small stomachs, children only have to eat small amounts throughout the day.

Decide to eat the foods you offer with meals and snacks, even if that means eating nothing else.

Choose a diet that provides enough calcium and iron to meet growing body needs.

 

How to choose healthy foods?

To make it easier for children to choose healthy snacks, keep fruit and vegetables ready.

It is also important to control the supply of food you serve with meals and to distribute snacks.

Work fruits and vegetables into your daily routine and aim for a goal of five portions a day.

Encourage your child to eat a variety of fresh, frozen, and dried fruits and fruit juices.

Cut fruit and vegetables into hand snacks instead of salty snacks such as crisps and crackers.

Choose wholemeal bread, oatmeal, popcorn, quinoa, or brown or wild rice.

 

Tips on how to get your child to eat?

Here are a few simple tips on how to get your child to eat without turning the meal into a battle zone.

Getting children to eat healthily can feel like a tough battle. But nutrition for children can help form a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout their life.

Your child needs the right nutrients to stay healthy and strong and grow up to be healthier and stronger.

As a parent, one of the most important things you can do is to help your child learn healthy eating habits.

Children need a balanced diet with foods from three food groups: vegetables, fruit, whole grains, and protein.

You need at least 3 meals a day and 1-3 snacks in the morning, afternoon, and bedtime.

The Kids Healthy Eating Teller is a visual guide to help children eat well and stay active.

At a glance, the Kids Healthy Eating Teller shows examples of good food choices to inspire a selection of healthy meals and snacks, and it stresses that physical activity is part of the equation to stay healthy.

 

What are some good food choices?

Good food choices are whole grains, fresh, unprocessed, fresh fruits and vegetables, whole grains, dairy products, meat, and homemade meals.

Everyone needs the same nutrients like vitamins, minerals, carbohydrates, proteins, and fats. However, children of different ages require different amounts of specific nutrients. Choice seafood, lean meat, poultry, eggs, beans, peas, soy products, unsalted nuts, and seeds.

Check dietary guidelines for girls and boys of different ages based on the latest dietary guidelines for Americans. Encourage your child to eat and drink fat-free or low-fat dairy products such as milk, yogurt, cheese, and fortified soy beverages.

What to avoid on a healthy plate?

1. Americans under 2 are encouraged to consume a variety of healthy foods and beverages. Children with a healthy plate should avoid sugary drinks, sweets, and other junk food products.
2. Must avoid added sugar that weakens bones, promotes lack of concentration, and is the main cause of obesity. Examples of added sugars are brown sugar, corn sweetener, corn syrup, honey, and others.
3.  In pizza, crisps, crackers, sodas, sugar-sweetened drinks, desserts, biscuits, cakes, and fast food can find the addition of sugar, solid fats, and salt.
4.  Bread, canned soups, vegetables, frozen meals, and fast food can hide large amounts of added sugar.
5. Sugar substitutes such as aspartame and artificial sweetener can lead to a habit of liking sweet foods, which can make it difficult for your child to adapt to fruits and vegetables.
6. It would be best if you use healthy oils instead of other fats.

What foods should be consumed for healthy eating?

The American Heart Association recommends limiting children’s sugar intake to 3 teaspoons (12 grams) a day. A 12-ounce lemonade contains about 10 teaspoons (40 grams) of added sugar, as does a shake or sweetened coffee drink.

For small children, you can serve safe types of seafood in child-friendly portions 1-2 times a week (PDF, 378.44 KB), starting with a 1-ounce serving for children 2 years and older.

Replace refined grains such as bread, pasta, and rice with something your child can eat, namely whole grains.

Look at the ingredients list and make sure that whole grains are one of the first items.

Another step is to make sure your child gets a breakfast that releases the energy they need to concentrate at school.

To prevent dehydration, children should be encouraged to drink fluids before physical activity and drink several glasses of water or other fluids after the physical activity has finished.

Make sure your child has a healthy breakfast to recharge the energy they need and focus on school.

Parents and guardians should be involved in guiding children through age-appropriate meal choices and involving them in food shopping and cooking.

Children will feel empowered in their food choices when they begin to learn how to make healthy choices.

Adolescents have various calorie, and nutrient needs based on age, growth and development patterns, and physical activity.

Selecting beverages to reduce sugar-sweetened beverages can help reduce their intake of added sugar and achieve healthier dietary patterns for children and adolescents.

Reducing sugar foods and eating more wholegrain cereals, nuts, fruits, and vegetables will promote a balanced mood!

 

Conclusion:

The easiest way to ensure that children get the nutrients they need is to choose healthy foods regularly.
Children will feel empowered in their food choices when they begin to learn how to make healthy choices.

Food is the key to a healthy and balanced diet, and each food has a unique combination of nutrients, from macronutrients (carbohydrates, proteins, and fat) to micronutrients (vitamins and minerals).

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Best Healthy Foods

Next time you visit the market or order food, make sure your grocery list contains as many Healthy Foods as possible.

Buying healthy, nutritious foods means not only that you eat delicious food when you eat healthily.

But you also contribute to improving your overall health by helping to build muscle, sharpen your mind, and strengthen your heart.

It is vital to know Healthy Foods to ensure a wide range of nutrients in the diet.

 

What are the Benefits of Eating Healthy Foods?

Eating more healthy foods will positively affect your health by reducing inflammation (which seems to be at the heart of any diet-related disease), fighting cancer, lowering blood pressure, slowing the effects of aging, improving mood, improving athletic performance, and much more.

Few foods have been selected for special recognition and offer important nutrients that have the power to pack your meals and snacks and promote healthy eating habits.

What Foods Help to Lose weight?

There is not a single food that says that you should be on your diet to lose weight, but there are some foods that you should not eat.

The best foods for weight loss tend to be the most nutritious, which allows you to reduce calories and lose pounds without sacrificing health.

A diet plan that helps you manage your weight should include a variety of Healthy Foods.

In addition to fat-free and low-fat milk, low-fat and fat-free yogurts without added sugar should be considered.

Try adding frozen cruciferous vegetables to medleys, soups, casseroles, and pasta dishes.

If your favorite recipe calls for fried fish, breaded chicken, or both, try healthy variations that can be baked or grilled.

 

Choose lean cuts of meat and skinless poultry if possible to save fat.

Lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes, and beans are high in protein.

Lean options tend to offer an excellent diet without saturated fat and calories when looking for animal sources of meat, milk, and fish, making them a great choice for an energy-controlled diet.

Meat, eggs, and fish are good sources of protein, rich in vitamins and minerals.

Other major sources of nutritious foods include whole grains, fruits, and lean protein.

The next time you visit the market or order Food Delivery.

Make sure you stock up on these Healthy Foods:

These foods have special health-promoting powers that lead to a healthier and happier life!

Studies have shown that Almonds can help weight loss and improve Metabolic Health.

Eggs are often misled for their high cholesterol, but new studies show that eggs are Safe and Healthy.

Eggs are a protein source that people can incorporate into a balanced diet because they are so versatile.

They also contain vitamins, including B 2 and B 12, which are important for maintaining the energy of red blood cells.

5-Studies have shown that people who eat the most Seafood tend to live longer and are at a lower risk of many diseases such as heart disease, dementia, and depression.

Berries are rich in fiber, sweet and their rich color means they are rich in antioxidants that fight disease.

Strawberries are rich in Vitamin C, Fibre, and Manganese and are among the most delicious foods.

Fishes are rich in fatty acids and iodine, two nutrients most people can’t get enough of.

Salmon is a type of oily fish popular for its excellent taste and high nutritional content, including protein and

omega-3 fatty acids.

Sardines are small, oily fish and are among the most nutritious food you can eat.

They are rich in vitamin C, fiber, and manganese and are among the most delicious foods.

Beans, legumes are good sources of protein, which are essential for the growth and repair of the body.

Lean Meat is a good source of protein, vitamins, and minerals, including iron, zinc, and B vitamins.

Potatoes are loaded with potassium and contain only a little of every nutrient we need, including vitamin C.

Dark chocolate is not only tasty but also very healthy.

It is loaded with fiber and magnesium, which is one of the strongest sources of antioxidants ever.

.

AWARENESS OF HEALTHY FOODS

It is vital to know healthy foods to ensure a wide range of nutrients in the diet.

This means that people should limit their consumption of fried chicken and remove the skin before eating it. Limiting the consumption of sugary drinks, limiting high-energy foods, including fast food and red meat, and avoiding processed meat can also improve health and longevity.

Research has shown that healthy dietary patterns reduce the risk of high blood pressure, heart disease, diabetes, and some cancers. Dietary patterns such as the DASH diet (Dietary Approaches to Stop Hypertension.)

To stay healthy, it is recommended to eat at least 5 portions of fruit and vegetables per day.

Fruits and vegetables are a good source of vitamins, minerals, and fiber and should make up about a third of the food you eat every day.

Evidence suggests that people who ate at least 5 portions of fruits and vegetables a day had a lower risk of heart disease, stroke, and cancer.

Conclusion:

Healthy, nutritious foods include whole grains, fruits, and lean protein.

Buy and Eat Healthy Foods MOSTLY! Eating more Healthy Foods will have a POSITIVE effect on your Health!

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 COVID VACCINE

 NEUROLOGICAL PROBLEM

COVID-19  is killing people all around the world.

Mostly, people with overactive and damaged immune systems are being affected by it.

And more than 80% of people hospitalized with COVID-19 experience neurological complications.

NEUROLOGICAL COMPLICATION AND ME/CFS

What is ME/CFS?

ME/CFS (Myalgic Encephalomyelitis / Chronic Fatic Syndrome)

ME/CFS is a neurological disease that affects the immune system, nervous system, and endocrine system.

In 80% of people, an awful viral infection can cause it.

Immune disorders and hormone imbalance triggers the infectious illness.

People with ME/CFS suffer from:

• Severe fatigue
• Loss of memory, focus, and concentration
• Sleep disorders
• Frequent headaches and dizziness

 

Is ME/CFS Curable Disease?

There is no cure for myalgic encephalomyelitis/ chronic fatigue syndrome. 

 

 It is a disease characterized by extreme fatigue. 

Worsens with physical or mental activity and doesn’t improve with rest.

 

You can get this disease at any age, but it most commonly affects 

middle-aged adults, especially women.

 Some relief from Chronic Fatigue Symptoms:

• For pain, use over-the-counter or prescription pain relievers
•  Some low doses of antidepressants may help in improving your sleep and relieve pain

Is COVID-19 Vaccine Safe For People With ME/CFS?

There is a risk of ME/CFS relapse with the COVID-19 vaccine,

since the COVID-19  vaccine is hyper-reactive.

Do you want the risk of death from COVID–19 or the threat of ME/CFS relapse?

People with covid-19 could develop ME/CFS, which affects the immune system.

Boosting the immune system naturally, before and after vaccination, will help.

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How to Boost Your Immune System?

Eat Healthy Foods and supplements to boost your immune system.

Healthy foods are almonds, spinach, eggs, yogurt, broccoli, and apples.

Supplements are Vitamin B6, C, and E.

 

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Signs of Weak Immune System:

• Your wounds do not heal quickly
• You feel tired, mostly
• You have a cold and flu, very often digestive problems, such as cramping, loss of appetite, nausea, and diarrhea.
• Low platelet counts or anemia.

 

Can COVID-19 Trigger ME/CFS?

COVID -19 does intensify the preexisting ME/CFS symptoms and worsen them.
WHO- World Health Organization has classified ME/CFS as a Neurological Disease.
The NIH (National Institute of Allergy), head  Dr. Anthony Fauci, publicly acknowledged that COVID-19 is linked to its sister disease ME/CFS.

Experts are predicting that the current Covid-19 pandemic might double the ME/CFS cases.

Almost 35% of COVID-19 survivors have neurological symptoms.

Conclusion

People with ME/CFS should get vaccinated for COVID-19.

“The risk of getting complications from COVID is higher! compared to potential side effects from the vaccine.”

Boosting the immune system naturally, before and after vaccination, will definitely support it.

 Muscle Building Guide

Build muscle the right way with this complete guide for beginners to bodybuilding nutrition.
There are some basic healthy nutrition plans that every Athlete should follow.

Bodybuilding Nutrition Programs Support Calorie Counting Plus Macronutrients Diet.

What is Calorie counting?

Calories counting keeps track of your daily food intake.

By counting calories, you can determine the total number of calories you need to eat per day.

 

Food Components that Supply Calories

Only Four Food Components Supply Calories:

1. Protein (4 calories per gram)

2. Fat (9 calories per gram)

3. Carbohydrates (4 calories per gram)

4. Alcohol (7 calories per gram)Fiber, Vitamins, Water, and Minerals do not supply calories.

ABOUT THE DAILY CALORIE-DENSE FOODS

The least calorie: broccoli, apple, tofu, oatmeal, and brown rice contain the highest concentration of healthy nutrients and should make up the bulk of your diet.

The more calorie:  grilled chicken, salmon, black beans, and avocado have lesser healthy nutrients than the above foods and should be used moderately.

The highest calorie: olive oil, almonds, and peanut butter have the least healthy nutrients and need to be eaten less and in smaller portions.

Need Help in Counting Calories?

Calorie counting is straightforward.

Just estimate the total calories you want to burn daily.

It must be based on your height, weight, age, and activity level.

Calorie calculators can help determine a good daily calorie count.

Some people use the TDEE (Total Daily Energy Expenditure)calculator.

It helps in counting the burnt calories.

TDEE Calculator is available online at: calculator.net.

Benefits of Calorie Counting

Calorie counting is the most common way to manage your food intake.

And is commonly used for weight loss.

When you consume extra calories, you gain weight.

So counting calories can help you eat fewer calories and lose weight.

 DAILY CALORIE-DENSE FOODS

Less Active Adults – should eat about 13 calories per pound of their body weight.

Moderate Active Adults – need to eat about 16 calories per pound of their body weight.

Very Active Adults – must take about 18 calories per pound of their body weight.

Calories – Weight Loss

To lose weight, adult men need 1,200 to 1,600 calories daily, and women need 1,000 to 1,600 calories daily.

Remember, one pound is equivalent to 3,500 calories.

If you want to shed 1 to 2 pounds per week, follow the above daily calorie intake guideline.

By taking 250-500 calories off your recommended calorie level, you can lose weight.

For example, if you take a 1,600 calorie diet per day, drop it to 1,100 – 1,350 calories daily.

What is a Macronutrient Diet?

Macronutrient diets are protein, carbohydrate, and fat.

Macros are known as ‘IFYM’ = If It Fits Your Macros or flexible dieting.

In this diet, you can eat whatever you want without counting calories.

With the help of Bodybuilding.com’s macro calculator online,

you will learn about macronutrients within few weeks of practice.

And determine your overall health and weight maintenance.

Benefits of Micronutrients

Unlike counting calories, you don’t need to track your macronutrient intake daily.

But counting macros for at least 3-6 months, in the beginning, will teach you about making healthy food choices.

And you’ll learn about overeating, under-eating behaviors.

Body shapes do not change just by eating nutrient-rich foods.

You also need some resistance training.

Without the training, you’ll be a smaller, puffed-up version of yourself.

Bodybuilding Nutrition/Meal-Preparation

1. Take low to moderate percentage of fat
2.  Must count calories and macronutrients daily
3.  Take a reasonable portion of protein and a  high rate of carbohydrates.

 

 

BODYBUILDING

Two Steps:  “Bulking” and “Cutting.”

1) BULKING – (Gain Quality Muscular Weight)

• Eat healthy foods- a lot of it
• Drink natural protein shakes, rich in nutrients, and calories, If you don’t eat well.
• Sleep 6-8 hours, plus nap if you can
• Track your nutrition with the TDEE calculator to see how you’re eating every day
• If you gain 1 pound a week, keep doing what you’re doing
• If you’re adding on less than one pound a week, then eat even more
• But if you’re gaining more, cut back a little on your diet
• Gain weight just for 6-8 weeks.
• You have to be in a calorie surplus to gain muscle.

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2) CUTTING – (Lose Fat Reduce Calorie intake)

1.  Reduce daily calorie intake and lose fat
2. Use lean ground turkey instead of beef
3. Check the Labels on the sauces and buy only the least calorie ones
4. For flavoring food, buy vinegar-based BBQ sauce instead of ketchup
5.  Your diet needs to be a calorie deficit diet to lose fat.

Should You Take Muscle-Building Supplements?

A well-designed meal plan is better than supplements.

You should definitely take natural muscle-building supplements,

If you cannot boost your nutrient intake through diet.

Muscle-building supplements improve physical performance,

and also help in muscle growth.

Some Good Body Building Supplements:

Whey protein powder: This will help you in your everyday protein goal. Take it after your resistance training or before going to bed.

Creatine supplement: helps in fat loss and is good for strength.

Pre-workout supplements: do intensify your workout. The key ingredient in pre-workout is caffeine.

Beta-alanine: is used for muscle endurance,

It gives a tingly sensation and is used before a workout.

Muscle Building Supplements are very beneficial in bodybuilding,

but you should read their labels and follow instructions carefully.

 

Conclusion:

Calorie counting and a macronutrient diet both help in muscle building and weight loss.

Bulking and cutting are the two main steps in bodybuilding.

The best supplements for body-building:  Whey Protein,  Creatine, Pre-workout, and Beta-alanine.

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Organic Foods

Remember that you should buy and eat Organic Foods more often if you want to be kind to your body!

Indeed, choosing organic foods will avoid synthetic additives and harmful pesticides, which can cause harmful diseases.

However, some non-organic fruits & vegetables don’t absorb harmful pesticides and are equally safe to eat.

Eating organic foods is the best way to avoid GMOs ( Genetically Modified Organisms).

In fact, As per the organic rules and regulations (United States Department of Agriculture), GMO seeds are not permitted for organic crops.

Yes, organic foods are often beneficial for people with food allergies.

When they eat organic foods,  their allergy symptoms may lessen or go away.

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About Organic Food

Organic Fruits & Vegetables, are in fact, grown without synthetic fertilizers and pesticides.

The soil where organic crops are grown must be free of most synthetic pesticides and fertilizers.

To sell organic food in the United States,  all foods must have an ‘organic’ label.

Just because a crop fits the definition
of ‘organic’ doesn’t mean it’s free of fertilizer residue.
Indeed, exposure to a bit of pesticide isn’t necessarily toxic for humans.

Organic Animal Products do not contain any antibiotics or growth hormones.

The animals are raised on organic farms and fed exclusively on organic feed.

Important Rules

 

Importantly, all organic foods in the United States should follow the guidelines of the USDA.

MUST have certified food label ‘organic.’

Crops cannot be genetically modified, as per the USDA rules.

The FDA recommends washing fruits and vegetables before eating or using them.

The best way to wash them is by cleaning them with baking soda, white vinegar, and water.

EWC ( Environmental Working Groups)

  EWC Recommends consumers choose organic whenever possible from the “Dirty Dozen List.” 

   

    THE DIRTY DOZEN LIST (Most Contaminated )

• Fruits Strawberries, Apples, Grapes, Cherries, Peaches, and Pears,
• Vegetables, Spinach, Kale, Celery, Collard & Green Mustard, Tomatoes, and Bell & Hot Pepper.

 

SOME PEOPLE CAN’T AFFORD, OR DON’T HAVE ACCESS TO ORGANIC FOODS

They can choose non-organic foods, with the least amount of pesticides, from the “Clean Fifteen List.”

 

         THE CLEAN FIFTEEN LIST (Least Contaminated)

• Fruits Pineapples, Papayas, Kiwis, Honeydew melons, Cantaloupes, and Avocado( Avocado).
• Vegetables Sweet corn, Onions, Sweet peas (frozen), Eggplant, Asparagus, Broccoli, Cabbage, Cauliflower, and Mushroom.

Is Organic Food Expensive?

 

To buy organic food, you are likely to pay a higher price on many items.

As much as 10% to 50% more.

If you are on a budget and cannot afford organic foods, you must buy some non-organic foods and save your money.

 How To Save Money 

Check the most contaminated fruit and vegetable EWC List above.

Buy those products organic because they have the highest pesticide residues.

Some organic foods are cheaper if you buy them at your local Farmers Market.

You can also buy them cheaper online.

Some frozen organic foods are usually cheaper than fresh ones.

Advantages of Organic Foods

 

Organic fruits and vegetables taste better.

They have a fuller flavor since they contain lower water content.

Besides, organic foods contain 40% more antioxidants and have higher levels of nutrients.

Significantly, organic food lowers the risk of heart diseases.

They contain a very high level of Salicylic Acid.

Salicylic Acid indeed protects your arteries from hardening.

Disadvantages of Organic Foods

 

Some organic foods have a shorter shelf-life than other foods.

They can quickly spoil because they don’t have any added preservatives.

Some organic foods are more expensive to buy because of the excess cost of production.

Genetically Modified Crops- GMOs

Mostly, fear of GMOs and their effect on human health is why you should go for organic.
GMOs introduce foreign genes into the food you eat.
While GMOs do not harm consumers, that’s not to say they NEVER could!

Conclusion

Organic foods are very healthy, with high levels of nutrients and low levels of pesticides.

Some people can’t afford or don’t have access to organic foods.

They should choose non-organic foods from the “Clean Fifteen List” above.

EWG recommends consumers should check the “Dirty Dozen List.” and buy organic foods.

 

 

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Immune System Booster

Healthy Foods & Vitamins

 

Immune-Boosting Foods are essential for staying tip-top. Feel Your Best Inside and Out. Don’t take your health for granted!

Balance your immune system with healthy immune support.

A solid Immune System will help to keep you healthy.

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Can specific foods and vitamins help boost your immune system?

Vitamins & supplements are good for you. They help to stay healthy and boost Immunity.

Boost Immunity with a healthful, balanced diet and no preservatives or artificial colors added.

How To Boost Your Immune System Naturally?

Instead of relying on supplements, choose natural foods that help boost your immune system.

1. Take care of your diet. Increase intake of nutrient-rich and antioxidants, which is highly vital to supporting your immune system.
Eat plenty of fruits and vegetables and choose healthy fats ( such as those found in olive oil, omega-3 fatty acids available in oily fish, flaxseed, and krill oil).
2. Fiber helps good bacteria to survive in the body. Increase high-fiber intake.
Fiber feeds good bacteria. Without it, microbes will feast on your gut’s mucous lining, allowing dangerous bacteria to escape into your body.
Some fiber-rich foods are wholegrain cereals, whole fresh fruits, nuts, and seeds.
3. Take good-quality probiotics or eat more fermented foods.

Can supplements help in boosting the immune system?

For most supplements, research is limited.

Research suggests it is better to get vitamins from fruits rather than supplements to boost immunity.

Products that claim to promote or support the immune system typically fall into two categories:

Vitamin Formulations and Probiotics

1. Vitamin formulations- helps mostly unhealthy people only and will do little to help the healthy ones.

2. Probiotics supplements can help you maintain healthy body weight, improve brain function, and protect against thousands of diseases.

They are known as “the new superfood.”  

Probiotics help to keep harmful bacteria from growing in your body.

All probiotics are different in quality and safety, and you will find some terrible probiotics supplements out there.

A high-quality probiotic product will mainly include prebiotics ( the soluble fiber, which acts as food for the live probiotics strains) in their formula that will support the effectiveness of the probiotics.

Make sure you look for CFUs ( Colony-Forming and Living Units). CFUs. Look mostly for a formula that contains at least 50 billion CFUs. THE high CFU count is good.

Also, make sure the probiotic has LIVING units. Only living probiotics will show you positive results.

Very Important- Always check your probiotic’s label carefully-

1. Any additives, fillers, and binders can be very harmful to your health
2. Only buy clinically studied sub-strains ( A well-researched strain is Saccharomyces boulardii)

3. Must be endorsed by a doctor specializing in gut health.

4.- Most importantly, it should be Non-GMO, Vegan, Gluten, and Soy Free.

7 in 1 Immune System Booster Support Supplement with Zinc 50mg, Vitamin C, Elderberry VIT D3 5000 IU, Turmeric Curcumin & Ginger, Echinacea – Immunity.

 

 

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Three Natural Superfoods That Boost Immune System

1. Elderberry Extracts– There are many reported benefits of it.

Elderberry syrup- keeps the immune system very strong and fights many diseases.

2. Echinacea– A robust immune system stimulater herb that can help you to boost your immune system.

3. Holy Basil- is considered a tonic to the body and mind, reduces stress and anxiety. It can be used as tea and help to boost immunity.

Conclusion

Foods that are good for the immune system are foods that are high in antioxidants.

It would help if you daily ate plenty of fruits and vegetables and also fiber-rich foods.

Include fermented foods or take good quality probiotics in your diet.

Natural Health Supplements & Products

That Make Living a Healthy Life Easier

 

Natural health supplements & products are quick, easy, flexible, and effective. Using natural health products can be an excellent way to maintain or improve your health.

 We need to make a few swaps or additions to make life a little easier in our busy lives.

Our modern diet mainly consists of processed artificially flavored products that lack most of the natural health foods.

Natural health products are the only alternative for not consuming the right amount of healthy foods daily and gives energy.

They are essential for addressing health problems and improving the quality of your life.

Natural Health Products

Natural health products describe vitamins and minerals, herbal medicines & herbal remedies, homeopathic medicines, fiber, energy drinks, probiotics, antioxidants, anti-inflammatory effects, and other products like amino acids and essential fatty acids.

Natural health products restore good health.

Mainly, plants are used to make them, but animals, microorganisms, and marine sources can be helpful.

What are the risks of using natural health products?

While natural health products are generally safe and have very few side effects than medications, they are certainly not risk-free. Just because a product is “natural” doesn’t mean it is safe for you to use.

Some risks include:

• Allergic reaction
• No warnings that a product may not be suitable for certain groups
• Adverse response from interaction with prescription drugs or other natural health products

How to use natural health products cautiously?

Follow these steps to minimize your risks:

• Before buying a product, especially for children, pregnant or breastfeeding women, people with serious medical conditions, and seniors should consult with a health care professional.
• Make sure your health care provider knows what other drugs and natural health products you are using.
• Read and follow all instructions on the product label
• Health products should not replace complete meals, which is necessary for a healthful diet — so be sure you eat a variety of foods as well

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Where can you buy the best natural health product?

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Is Amazon ranked the No.1 company to buy natural health products?

Amazon, it ranked No. 1 among market research company. Consumers love to shop at Amazon. It is one of the most leading, valuable, and trustworthy retailers in the United States, with an unwavering commitment

to exceed the highest customer service standards domestically and worldwide.

Amazon is the best seller online for natural health products!

Mostly, 99% of the time, Amazon does an excellent job. Occasionally problems arise. But with the volume of business they do, it is understandable.

Amazon sells nutritionist supplements and professional brands with exceptional savings, fast shipping, and product guarantee.

Customers review of AMAZON:

Top 5,407 Amazon.com Reviews- ConsumerAffairs.com. ConsumerAffairs.com

Based on 5,406 ratings submitted in the last year.

Their overall Satisfaction Rating was 4.2 of 5.0

Who are Amazon’s third-party sellers?

Third-party sellers are independent sellers who offer various new, used, and refurbished items on Amazon.

Do the Third-Party Sellers sell fake products?

Even though many of their third-party sellers are upstanding merchants, an awful lot of them sell fake products.

Does Amazon check on the third-party sellers?

Amazon checks on manual reviews and also runs automated behind-the-scenes checks to keep fake sellers away.

In 2020, Why has Amazon transitioned the reviews to ratings?

Amazon transitioned the Reviews too ratings because Amazon wanted to make it easier for a customer to leave a star rating than a written review.

 

Amazons Return Policy

Most new and unused items can be returned to Amazon within 30 days after delivery, with a few exclusions.

It is best, in the search options, you should sort and screen by seller and select “Amazon” as the seller when searching.

Amazon has a reasonably good return policy when you buy items directly from them.

Look for products that say “Sold by Amazon,” not just “Fulfilled by Amazon.”

But if you find reasonable offers from ” Fulfilled by Amazon,” check the reviews, see whether it is a well-known company, and only then should you buy from them.

Don’t worry; as long as you buy items from Amazon, the third-party sellers on Amazon can be safe!

You also don’t have to worry about any restocking fees when returning an item that arrived defective.

 SUMMARY

Amazon is the world’s largest store, with the best selection and, even better, has the lowest price online.

Besides, they select products and services that customers want and need. Amazon’s customer service team has won multiple awards for its dedication to preventing and swiftly addressing problems for customers.

Consequently, with the volume of sales they do, occasionally problems do arise, but mostly Amazon provides excellent customer service!

Natural health products should be your alternative for not consuming the right amount of healthy foods daily.

Indeed, using natural health products can be an excellent way to maintain or improve your health, and there is nothing more important than good health!

What Does Healthy Foods

Do For Your Body?

Honestly, eating beneficial foods is very important for your body.
Should take healthy fruits and green vegetables full of nutrients.
Daily to reduce the prospects of diseases in your body.
One of the most important reasons people eat healthy food is boosting the immune system.

Improving memory and help the body fight disease.
When overweight, eating healthy foods will help you lose weight!

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How to boost the immune system?

You can reduce stress and boost your immune system by eating nutritious food, getting plenty of exercise,s and acquiring a good night’s sleep.

 Stress can impair your immune system, over time, induces weight gain, depression, sleep disorder, and heart disease.

 A healthy immune system indeed defends the body against disease, infection and revives recovery from injury.

Get ready to boost your immune system!

Believe in the power of “IMMUNE-BOOSTING FOODS.”

Most recommended Immune-Booster Foods.

1) vitamin C-rich foods: Fresh citrus fruits, broccoli, kiwi, strawberries, bell pepper, spinach, and kale.

2) garlic is exceptionally recognized for its strength to boost the immune system, and you can roast and eat it for a more pleasing taste.

3) Prebiotic is a food source for beneficial bacteria in the intestinal tract.

Foods like yogurt, kimchi, and kefir come with good prebiotic.

4)  Antioxidants, fruits like berries, carrots, and spinach are rich in antioxidants and protect against oxidation stress.

Staying Healthy TIPS:

Significantly, eating a healthy diet rather than a diet in saturated fats will improve your overall health.

Always choose all-natural and organic foods from the primary food groups of fruits and vegetables, grains, meats, and dairy because they contain essential nutrients your body needs.

Most importantly, reducing your sugar and sodium intake will prevent diabetes and high blood pressure and will certainly keep you healthy for life.

Why is eating healthy food important?

Eating healthy food is essential for your body, and it is the key to being fit. It would not only stop you from getting sick but will also help you get a gorgeous body.

Many people ignore the food they eat every day until they get sick and need medical attention. Take care of your body now and stop eating unhealthy foods before it is too late!

Does eating healthy give a positive mood?

Eating healthy foods is very beneficial for your health.

 It gives you more energy and a positive mood overall. If your body is healthy physically & emotionally, it will lead to a better and more fulfilling life.

What are the benefits of eating healthy foods?

The most important reason to eat a healthy and balanced diet is for your general health and to lose weight. It will help you to reduce the risk of lifelong diseases.

Taking fruits and vegetables and living a healthy lifestyle is the best way to boost your immune system.

What is the Balance of Nature? Is it 100% natural?

Balance of Nature: In the capsules, you will find fruits & vegetables.

Thirty-one flash dried fruits and vegetables, specifically selected for their combined effectiveness in strengthening the immune system, protection, and DNA repair.

The fruit capsule consists of sixteen different fruits, including aloe Vera, apple, banana, blueberry, cherry, cranberry, grape, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato.

 The vegetable capsules include a blend of fifteen different pure, whole vegetables like broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery stalk, garlic, kale, onion, shiitake mushroom, soybean, spinach, wheatgrass, yam, and zucchini.

Additionally, it is a daily fiber supplement with fiber & spices added like whole psyllium husk, apple, flaxseed, allspice, cardamom, cinnamon, clove, coriander, cumin, fennel seed, fenugreek, ginger, mustard, nutmeg, and turmeric.

In 1997 Dr. Howard successfully developed Balance of Nature’s fruits & vegetables, a supplement replacing multivitamins.

Pure food products only flash dried fruits and vegetables with no fillers, additives, hormones, or synthetic vitamins.

The Balance of Nature-fruits and vegetables enables people to acquire more than ten servings of fruits and vegetables every day, comprises 100% whole fruits and vegetables, and has lots of antioxidants in it.

How many servings of fruits and vegetables are in the capsules?

Indeed, when you take the recommended daily serving of three kinds of Nature fruits and three Veggies,

your body receives the equivalent nutrition of more than ten servings of a variety of thirty-one different fruits and vegetables.

 It is like eating a big fruit salad and a vegetable salad—in total, you are getting more than ten servings of produce.

Is Balance of Nature supplement Safe and healthy? 

Balance of Nature is very safe and healthy.

No extracts, fillers, or additives of any kind are used in it.

They are 100% natural products in a capsule.

Balance of Nature is Vegan friendly. Made from100% whole fruits and vegetables.

They make the capsules from plant cellulose and do not use any animal products in the production.

And are gluten-free and safe for those with gluten sensitivities or allergies.

Many children do not like eating whole fruits and vegetables.

Countless parents give this to young children by opening the capsules and sprinkling them on their food.

Feeding your body real whole food is essential for optimal performance.

In general, people who take Balance of Nature report having better workouts and faster recovery times.

Why is Balance of Nature Better Than Multivitamins?

Balance of Nature is 100% whole food. No added synthetic vitamins, fillers, vitamin fortifiers, hormones, additives, preservatives, or isolates.

In general, they use only the best quality produce from the highest quality vendors.

 

HEALTH COACHING EMPOWERING- GET RESULTS!

Balance of Nature provides you with a Personal Health Coach and is mainly interested in your results and success.

They are all trained in Dr. Howard’s philosophy.

They will support you in your journey to a healthier lifestyle.

They will significantly encourage you to accept accountability and help you set goals, and follow up on your progress.

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Conclusion:

Finally, eating healthy foods has many health benefits, including protecting your heart, preventing diseases, and boosting your mood and immune system.

Most Important, You Have Only One Life! Take Good Care & Live A Long & Healthy Life!

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