“The Normal Food of Man is Vegetable.”- Charles Darwin

Nowadays, everyone is worried because of health problems.
Everyone is mostly eating all cooked vegetables; try eating more raw vegetables because cooking kills all the nutrients you need to fight disease.

 Try eating more raw vegetables, and avoid cooking them; it’s very beneficial for your health, boosts your immunity, improves your memory, and helps cure diabetes and allergies.

You’ll be amazed by all of the benefits of eating a raw onion, and within few months, you will notice a lot of difference in your body just by eating raw onion daily.

THE BENEFITS OF EATING RAW ONION

1. Controls Diabetes

If you have diabetes, start eating raw onion daily, and you will stop taking your diabetes pills.

Because of less insulin in your body, you get diabetes.  Eating raw onion daily helps your insulin level increase because raw onion activates the pancreas and increases insulin production, and your diabetes gets in control by itself.

If you want to get rid of your diabetes within few months, start eating raw onion daily.

And your doctors will be surprised when you become diabetic-free within few months.

Eating raw onion is the best remedy for high blood pressure.

2. Controls Hypertension

High BP is very dangerous; it can kill you because high BP hardens arteries, decreasing blood flow and oxygen to your heart and can cause heart attack and also heart failure when the heart stops pumping enough blood and oxygen to other vital body organs.

High BP takes lots of human lives, Don’t risk your life, cure your high BP permanently by eating raw onion. You can get rid of your High BP completely forever.

Eating raw onion daily will also reduce your bad cholesterol level.

3. Reduces Bad Cholesterol

Raw onion is the best treatment for bad cholesterol levels.

A high level of cholesterol in your body can cause heart disease and lead to many health problems. Heart medications have a lot of side effects.

Don’t risk your life; eat one small raw onion daily will reduce your bad cholesterol.

Raw onion is beneficial to cure cancer too.

4. Cures Cancer

Because raw onion has got a lot of antioxidants, it helps in fighting cancer. Our bodies contain cancer cells, and antioxidants help stops the cancer cells in our body from becoming active. Those who eat raw onion daily will never get Cancer problems.

And also by eating raw onion daily will reduce your weight.

5. Reduces Weight

Everyone has the problem of being overweight nowadays, if you want to reduce your weight, without dieting, without doing exercise, then eat raw onion empty stomach in the morning, because you get a lot of fiber from it, fiber helps to normalize your bowel movements and help you get rid of constipation problems, increases your metabolism and digestion, and you start to lose weight naturally. Eating one small raw onion daily empty stomach will definitely help you lose up to 10 pounds of your weight.

Raw onion helps to improve your eyesight.

6. Improves Vision

Just put one drop of raw onion juice in each eye, and it will help to increase your vision.

There are lots of eye drops that are made with raw onions.

Raw onion increases your vision; if you are wearing glasses and your eyesight is weak, you should eat one small raw onion empty stomach and put one drop of the juice in each eye daily, and within a couple of months, your vision will improve. You’ll get rid of your glasses.

Raw onion, because of its antibacterial feature, also helps in treating Itchy and pink eyes too.

Raw onions help to increase your body’s immunity.

7. Increases Body Immunity

What is immunity? Immunity is our body’s ability to fight the invasion of foreign disease-causing bacteria and viruses.

Only eating a small onion will do all the miracles for you; if you get cold or flu, eat a raw onion, and within 2-3 days,  your energy level will increase, and it will help you fight the diseases because raw onion is rich in anti-bacterial, antioxidant, and antiviral. It helps in boosting your energy levels and fighting diseases.

The other benefit of eating raw onions daily is it stops hair falls.

8. Stops Hair Falls

Almost everyone is facing hair fall problems; if you are losing hair, start eating raw onion.

Raw onion has a sulfur-rich compound that is anti-inflammatory and helps in hair growth and retention.

You can also add onion juice to the roots of your hair; it will strengthen the roots of your hair and stop hair fall.

I tried the onion juice on my hair; it was helpful, but the onion odor was too strong, and I had to wash my hair several times,  to get rid of the odor.

Onion juice is the best treatment to make the roots of your hair strong and will definitely stop your hair from falling.

Just eat raw onion for one month and apply the onion juice on your scalp, and your hair fall problem will be over!

Conclusion:

Raw onion is a miracle food and very beneficial in treating a lot of your body’s problems.

If you want to have a healthy body, then start eating raw onion today, and also eat your vegetables raw, and you’ll have a Healthy Body for Life.

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Health & Fitness Solutions-Health, Fitness & Longevity

Current Health Issues In America

Health & Fitness Solutions-Health, Fitness & Longevity

Focus On Your  Health!

People want to be the best of the best and see the most dramatic improvements that are possible. Most people feel that it is their fault that they are not getting results, and they lose hope and get disillusioned. They are so frustrated with the contradictions underlying the results that they give up after a while and stop focusing on their health.

If you fail to eat properly, ignore the fat content, eat processed foods, then all the exercise in the world will not remedy—this lifestyle’s damage.

As the experts like to say, good form is all about what type of guy you are. You can be fit and not healthy, or you can be healthy and not fit.

A new study finds that people who play team sports have an advantage over lone athletes. According to a study published in the Mayo Clinic, social interaction can add a year to your life with partners in team sports, along with the abundance of physical activities.

Numerous research supports the link between social interaction and good health, including a recent study in The Lancet, which found that team sports are good for physical activity and mental health. Partner sports tend to be more fun than solitary exercise, says O’Keefe, boosts mental health and increases long-term adherence to an exercise routine. Numerous research shows that moderate exercise tends to improve life expectancy, while vigorous activity such as running can strain the body over time.

Studies have also shown that even people who begin exercising in their 80s and 90s can benefit from health and longevity benefits. A recent study discovered that men and women in their 70s who regularly exercised were twice as healthy as younger people by 30 years. While Trappes focused on men, women have been exercising for decades, but it is never too late to start.

People can achieve their health goals, both mentally and emotionally. Everything plays a role, including your lifestyle, diet, exercise, stress management, and supplements.

Everything you need to know about Health, Fitness & Longevity Solutions.

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Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur, and philanthropist.

He wanted natural solutions that were proven to work, were easy to use, and quickly delivered safe results.

His Health, Fitness & Longevity Solutions is scientifically Proven, Clinically Researched & Natural Health Solutions Since 1999

The primary reason HFL™ products produce quick results without negative side effects is because the formulations are an “all-in-one” solution to a specific health topic. This makes getting and staying healthy easy and convenient for you while saving you money at the same time — which means long-term results!  It’s like having 5 different products in ONE convenient pill.

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Health and Fitness

With such an extensive and comprehensive range of modern health and technology options, figuring out what is worth incorporating into your daily lifestyle can be overwhelming.

Look for cost-effective resources in your community: community education programs, park and recreation programs, hiking trails, school running trails, workplace, etc. Your employer may also be a place to check discounts on gym memberships and refunds for fitness activities.

These solutions are sure to help you shed stubborn pounds, tighten muscles, increase your stamina, and increase sustainability.

If it’s too hot, cold, or humid, go to school, the gym, or a shopping mall. Thirty to forty minutes of driving, walking, swimming every other day, or two hours at weekends.

Think of other activities that can be offered regardless of weather: the use of a stationary bike, indoor aerobic classes, yoga videos at home, indoor swimming, climbing stairs, calisthenics, dancing, etc. Remember that sufficient physical activity is important for everyone’s overall health, regardless of whether or not they have diabetes.

Health and fitness idea provides essential health indicators such as body fat percentage, BMI, skeletal muscle mass, and weight. It measures your whole body and delivers precise, personalized results from the comfort of your home.

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HEALTH ISSUES AMERICA

The American Public health issue to which more attention is paid is stress on mental, physical, and emotional health.

According to a Harvard survey School of Public Health, a quarter of Americans say they have high-stress levels.

Stress not only contributes to chronic health problems such as headaches, muscle pain, and sleep problems but is also related to the worsening of unrelated health problems such as heart disease, high blood pressure, and diabetes.

Research suggests that activity can help prevent or delay certain diseases such as cancer, heart disease, and diabetes, alleviate depression and improve mood.

More than a quarter of US adults report having had two or more chronic conditions during their lifetime, such as asthma, diabetes, heart disease, or high blood pressure diagnosed, compared to 22 percent or less in other countries.

Americans who reach the age of 50 are worse off at this age than their counterparts in other high-income countries.

As older adults, they face higher morbidity and mortality from chronic diseases attributable to risk factors such as smoking,

Public Health Concerns:

Some people live in circumstances where they are poorly informed about sexually transmitted infections and their treatment. They have limited access to the primary nutrients and live in densely populated housing. This increases mortality rates from preventable diseases and diseases associated with poor nutrition and uncontrolled Pregnancy.

The use of seat belts, the proper installation and use of car seats, and driving Licence tests remain among the most important public health concerns.

More than 88,000 deaths a year in the United States are attributed to excessive alcohol consumption.

Obesity and Diabetes take hold earlier in life.

Obesity

The same health problems that affect obese adults also affect obese children.

Obese children and adolescents are at higher risk of anxiety, depression, social and psychological problems such as bullying and low self-esteem.

During the COVID-19 pandemic, increasing the number of adolescents seeking help for their mental health is increasing.

But also the likelihood of adolescents aged 11 to 17 developing moderate to severe symptoms of anxiety and depression.

Our diet and physical activity are also public health issues, which have been exacerbated by the COVID 19 pandemic.

CDC reports as one of the biggest health problems since the outbreak of the novel coronavirus that obesity affects

93.3 million American adults and more than 13.7 million children, and those numbers are set to rise shortly.

A global study published in the journal Obesity found that pandemic-related lockouts have led to dramatic changes in health behavior, prompting people worldwide to scale back their physical activity and eat more junk food.

Being overweight or obese increases the likelihood of dying from high blood pressure, type 2 diabetes, heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, obesity, cervical cancer, breast, prostate, and colorectal cancers.

Obesity and inactive lifestyles have become America’s biggest public health concern!

Mental Health

Mental Health America is committed to promoting mental health as a critical part of overall well-being.

They believe that collecting and providing current data and information is a tool for change to tackle the inequalities faced by people with mental health problems.

Early detection of mental problems, the intervention of vulnerable people, and the integration of services, care, and treatment where necessary will help achieve the recovery goals.

Senior Citizens

Older adults, especially 65 and up, have several health issues and need specialized care.

Geriatric doctors are primary care doctors who can treat older adults.

According to the American Association of Colleges of Nursing, we will need 200,000 registered nurses by 2026.

This is a consequence of population growth and the aging of older patients, who need more access to medical resources than younger ones, and aging doctors and nurses are affecting care.

The shortage of geriatricians has been identified as one of the largest groups of geriatricians and geriatric specialists in the country’s medical community.

This shortage is proving problematic for access to services as hospitals struggle to keep pace with clinical demand.

Conclusion:

It is important to eat nutrient-rich foods for successful aging and avoid empty calories and sweets!

Obesity and Inactive lifestyles have become America’s biggest Public Health Concern!

Poor health outcomes and shorter life expectancy appear to be linked to risk factors for disease burden.

Click here to read about the: Current Health Issues In America.

“Healthy citizens are the greatest asset any country can have.”

 – Winston Churchill.

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Current Health Issues Facing America

Although the United States provides one of the highest quality health services globally, many difficult challenges remain.

There is no shortage of public health problems that need to be addressed, from heart disease and chronic diseases to alcoholism and prescription drug abuse.

These specific causes are central public health concerns because of the multitude of medical problems and behaviors contributing to their rising mortality rates.

What are the causes of Health Problems?

People who are not physically active have a higher risk of heart disease, stroke, and diabetes.

More than a quarter of US adults report that during their lifetime, they have had two or more chronic conditions diagnosed,

such as asthma, diabetes, heart disease, or high blood pressure, compared to 22 percent or less in other countries.

The American Foundation for Suicide Prevention reports that 2.5 million Americans suffer from depression.

More than 88,000 deaths a year in the United States are attributed to excessive drinking.

Heart disease remains the leading cause of death, according to the latest findings from the American Heart Associations.

With 16.8 percent of adults 18 and older smoking, smoking has continued to decline as a prominent health risk in the United States.

But there are still nearly 40 million Americans.

Stress contributes to chronic health problems such as headaches, muscle pain, and sleep problems.

Impact of Stress On Your Health

No public health issue receives more attention than the impact of stress on mental, physical, and emotional health.

According to a  Havard School of Public Health survey, about a quarter of Americans say they have high-stress levels.

Stress not only contributes to chronic health problems such as headaches, muscle pain, and sleep problems

but is also associated with the worsening of other health problems such as heart disease, high blood pressure, and diabetes.

Obesity Health Problem

Obesity is a serious health problem for public health workers and increases the risk of chronic diseases such as diabetes, blood pressure, and heart disease.

A global study published in the journal Obesity found that pandemic-related lockouts have led to dramatic changes in health behavior,

prompting people worldwide to scale back their physical activity and eat more junk food.

Since the outbreak of the novel coronavirus,

obesity has been one of the biggest health problems in the US – CDC reports.

Obesity affects 93.3 million Americans and more than 13.7 million children – these numbers are set to rise soon.

Obesity rates are highest among English-speaking countries, accounting for a quarter or more of the total population.

Health problems such as obesity and inactive lifestyles have become America’s most serious public health problems.

Food-Borne Diseases

Each year, one in six Americans contract food-borne illnesses, resulting in more than 3,000 deaths.

The US Department of Agriculture (USDA) calculates that the annual cost of food-borne diseases is $15.6 billion.

Add air pollutants, the direct contamination of water sources by illegal landfill and leaching, and America’s urban public will face many health problems in the future.

These include brain damage in adults and children, developmental delays.

And deficits in children, cancer, a variety of gastrointestinal tracts, and other debilitating diseases.

Americans Have Fewer Doctor Visits

Despite high healthcare spending, Americans have far fewer doctor visits than their peers in most countries.

With just over four visits per capita per year, Americans visit doctors at the same rate as Germans and Dutch.

As one of the world’s most advanced countries, the United States provides some of the best medical services from world-class doctors.

But there are many serious health problems in the US, and many Americans “health conditions remain at risk.

More than 325 million people live in large cities, sprawling suburbs, and rural areas.

With 16.8 percent of adults 18 and older smoking, smoking has continued to decline as a prominent health risk in the United States.

But there are still nearly 40 million Americans.

Public health officials are responsible for raising awareness and supporting health prevention, in addition to research, funding, and treatment.

In-Adequate Access To Health Services

Managing the system for supplying the population of American cities is a complex undertaking that must consider the underserved,

those without adequate access to health services, and those who need to assess the needs of different communities.

There are many serious health problems in the US, and many Americans’ “health conditions remain at risk.”

Health professionals are engaged at a local and national level, but it is not easy to impact positively.

Individuals must work with the public to ensure effective health care,

Educate about public health concerns, and manage the complications of the spread of communicable diseases in cities.

More than 325 million people live in large cities, sprawling suburbs, and rural areas.

Public health officials are responsible for raising awareness and supporting health prevention, in addition to research, funding, and treatment.

The public health industry has become a critical part of America’s health and government system.

Using detailed information on the most common causes of death, injury, disease, risk.

And disease, data analysts, and statisticians produce raw statistics on disease and mortality.

Conclusion:

Stress causes health problems such as headaches, muscle pain, and sleep problems!

Obesity and Inactive lifestyles have become America’s most serious public health problems!

“Those who do not find time for exercise will have to find time for illness.” – Edward Smith- Stanley.

Click here to read about the:  Health Issues America Today.

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Healthy Nutrition For Children

The easiest way to ensure that children get the nutrients they need is to choose healthy foods regularly.

Try to control what food your child eats by providing regular daily meals.

Teach children to make healthy choices by helping them choose nutritious and nutritious foods.

Focus on fat-free and low-fat products with high calcium content.

Peer pressure, TV ads, and junk food can make it difficult to get your child to eat.

Consider your own hectic schedule, and it’s no wonder that many children’s diets are built on convenience and takeaway foods.

What is proper child nutrition?

Proper child nutrition includes eating three meals a day with two nutritious snacks, limiting sugary and high-fat foods, eating fruits and vegetables, lean meats, and low-fat dairy products (including three servings of milk, cheese, and yogurt) to meet the calcium needs of your children.

Due to their small stomachs, children only have to eat small amounts throughout the day.

Decide to eat the foods you offer with meals and snacks, even if that means eating nothing else.

Choose a diet that provides enough calcium and iron to meet growing body needs.

How to choose healthy foods?

To make it easier for children to choose healthy snacks, keep fruit and vegetables ready.

It is also important to control the supply of food you serve with meals and to distribute snacks.

Work fruits and vegetables into your daily routine and aim for a goal of five portions a day.

Encourage your child to eat a variety of fresh, frozen, and dried fruits and fruit juices.

Cut fruit and vegetables into hand snacks instead of salty snacks such as crisps and crackers.

Choose wholemeal bread, oatmeal, popcorn, quinoa, or brown or wild rice.

Tips on how to get your child to eat?

Here are a few simple tips on how to get your child to eat without turning the meal into a battle zone.

Getting children to eat healthily can feel like a tough battle. But nutrition for children can help form a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout their life.

Your child needs the right nutrients to stay healthy and strong and grow up to be healthier and stronger.

As a parent, one of the most important things you can do is to help your child learn healthy eating habits.

Children need a balanced diet with foods from three food groups: vegetables, fruit, whole grains, and protein.

You need at least 3 meals a day and 1-3 snacks in the morning, afternoon, and bedtime.

The Kids Healthy Eating Teller is a visual guide to help children eat well and stay active.

At a glance, the Kids Healthy Eating Teller shows examples of good food choices to inspire a selection of healthy meals and snacks, and it stresses that physical activity is part of the equation to stay healthy.

What are some good food choices?

Good food choices are whole grains, fresh, unprocessed, fresh fruits and vegetables, whole grains, dairy products, meat, and homemade meals.

Everyone needs the same nutrients like vitamins, minerals, carbohydrates, proteins, and fats. However, children of different ages require different amounts of specific nutrients. Choice seafood, lean meat, poultry, eggs, beans, peas, soy products, unsalted nuts, and seeds.

Check dietary guidelines for girls and boys of different ages based on the latest dietary guidelines for Americans. Encourage your child to eat and drink fat-free or low-fat dairy products such as milk, yogurt, cheese, and fortified soy beverages.

What to avoid on a healthy plate?

1. Americans under 2 are encouraged to consume a variety of healthy foods and beverages. Children with a healthy plate should avoid sugary drinks, sweets, and other junk food products.
2. Must avoid added sugar that weakens bones, promotes lack of concentration, and is the main cause of obesity. Examples of added sugars are brown sugar, corn sweetener, corn syrup, honey, and others.
3.  In pizza, crisps, crackers, sodas, sugar-sweetened drinks, desserts, biscuits, cakes, and fast food can find the addition of sugar, solid fats, and salt.
4.  Bread, canned soups, vegetables, frozen meals, and fast food can hide large amounts of added sugar.
5. Sugar substitutes such as aspartame and artificial sweetener can lead to a habit of liking sweet foods, which can make it difficult for your child to adapt to fruits and vegetables.
6. It would be best if you use healthy oils instead of other fats.

What foods should be consumed for healthy eating?

The American Heart Association recommends limiting children’s sugar intake to 3 teaspoons (12 grams) a day. A 12-ounce lemonade contains about 10 teaspoons (40 grams) of added sugar, as does a shake or sweetened coffee drink.

For small children, you can serve safe types of seafood in child-friendly portions 1-2 times a week (PDF, 378.44 KB), starting with a 1-ounce serving for children 2 years and older.

Replace refined grains such as bread, pasta, and rice with something your child can eat, namely whole grains.

Look at the ingredients list and make sure that whole grains are one of the first items.

Another step is to make sure your child gets a breakfast that releases the energy they need to concentrate at school.

To prevent dehydration, children should be encouraged to drink fluids before physical activity and drink several glasses of water or other fluids after the physical activity has finished.

Make sure your child has a healthy breakfast to recharge the energy they need and focus on school.

Parents and guardians should be involved in guiding children through age-appropriate meal choices and involving them in food shopping and cooking.

Children will feel empowered in their food choices when they begin to learn how to make healthy choices.

Adolescents have various calorie, and nutrient needs based on age, growth and development patterns, and physical activity.

Selecting beverages to reduce sugar-sweetened beverages can help reduce their intake of added sugar and achieve healthier dietary patterns for children and adolescents.

Reducing sugar foods and eating more wholegrain cereals, nuts, fruits, and vegetables will promote a balanced mood!

Conclusion:

The easiest way to ensure that children get the nutrients they need is to choose healthy foods regularly.
Children will feel empowered in their food choices when they begin to learn how to make healthy choices.

Food is the key to a healthy and balanced diet, and each food has a unique combination of nutrients, from macronutrients (carbohydrates, proteins, and fat) to micronutrients (vitamins and minerals).

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Healthy Foods to Lose Belly Fat

The key to lowering all your body fat is moderate physical activity and a healthy diet, but just as you reduce your body fat, you can also reduce your belly fat.

You can’t reduce fat in a particular part of your body by exercising it because your body doesn’t work like that.

Sit-ups and other abdominal exercises only tighten the abdominal muscles and do not burn abdominal fat.

There is no one magical food that melts belly fat. Still, studies have found that certain foods have particular benefits for burning belly fat, such as avocados, artichokes, whole grains, kefir, green tea, eggs, peanuts, and chickpeas.

These foods work in different ways to shrink fat cells and reduce waist circumference.

What is Belly Fat?

Belly fat is subcutaneous skin fat that sits around the waist and provides energy storage and protection from the heat of the organs, says Tarik Belalij, a personal trainer and nutritionist at Active Becontree Leisure Centre.

While small amounts of fat under the skin are normal and healthy, the organs’ visceral fat is the most dangerous and can cause heart attacks and diabetes.

While subcutaneous fat is shaky skin, visceral abdominal fat is located in the abdominal cavity and surrounds internal organs.

Visceral abdominal fat fuels inflammation, which is known to trigger premature aging and disease.

The abdominal weight gain is associated with inflammation and a higher risk of multiple chronic diseases such as type 2 diabetes.

Chronic stress and poor sleep quality increase visceral fat levels, but exercise can help, and certain foods can significantly reduce belly fat.

A recent study has shown that improving the overall quality of nutrition can reduce abdominal fat accumulation.

Eating Mediterranean diet foods is very beneficial and helps to lose belly fat.

What is a Mediterranean Diet?

Mediterranean Diet foods are very healthy!

The researchers examined the close adherence to the Mediterranean diet, which comprises nine components.

The diet includes more vegetables, fruits, whole grains, legumes, nuts, fish, more monounsaturated fat such as extra virgin olive oil and avocados, less animal-based saturated fat, and less red meat and alcohol.

Eating healthy foods is the quickest way to lose belly fat!

Some Healthy Foods- For Fat Loss

Beans are one of the healthiest foods to eat, and they are excellent for belly fat loss.

Because they are rich in soluble fiber that fights inflammation that accumulates belly fat.

Plums contain phenolic compounds called flavonoids, which give them their deep color and ability to fight fat.

Carotenoids, vegetable antioxidants that stabilize blood sugar levels. And reduce insulin resistance.

Prevent calories from being converted into belly fat are found in sweet potatoes.

Almonds not only lower the body mass index but also target abdominal fat and burn it.

Avocado is another stock of monounsaturated healthy fats that can break down belly fat.

It also helps lower the blood sugar level, which is responsible for fat accumulation in the midsection.

They stimulate the activity of fat-burning enzymes and reduce the functionality of fat-storing enzymes.

Whole grains are much more effective at cutting belly fat than refined grains such as white bread and rice.

 Vegetables and fruits are rich in fiber, nutrients, important minerals, and vitamins.

And help the body improve metabolism and burn belly fat.

 Oats are one of the foods that burn belly fat due to their high fiber content.

One of the main reasons mushrooms quickly burn belly fat.

Is that they have lower-calorie ingredients than other high-calorie foods.

Healthy Bacteria- Burn Belly fat

Probiotics strengthen the immune system, lowers bad cholesterol, and help to lose belly fat.

Miso Soup is good in supporting a balanced gut microbiome
Made from fermented soybeans, salt, and koji.

Miso paste in the gut is teeming with healthy bacteria that help stimulate the digestive system, strengthen the immune system and burn belly fat.

The body needs sufficient protein to function properly.

And monounsaturated healthy fatty acids are essential components when losing additional pounds, especially in the stomach region.

Monounsaturated fatty acids increase basal metabolism, which promotes fat burning.

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Conclusion:

Some healthy foods have the natural ability to burn fat in the abdomen.

Consuming Healthy Foods will help you melt fat from the abdomen and achieve your goals!

I

Best Healthy Foods

Next time you visit the market or order food, make sure your grocery list contains as many Healthy Foods as possible.

Buying healthy, nutritious foods means not only that you eat delicious food when you eat healthily.

But you also contribute to improving your overall health by helping to build muscle, sharpen your mind, and strengthen your heart.

It is vital to know Healthy Foods to ensure a wide range of nutrients in the diet.

What are the Benefits of Eating Healthy Foods?

Eating more healthy foods will positively affect your health by reducing inflammation (which seems to be at the heart of any diet-related disease), fighting cancer, lowering blood pressure, slowing the effects of aging, improving mood, improving athletic performance, and much more.

Few foods have been selected for special recognition and offer important nutrients that have the power to pack your meals and snacks and promote healthy eating habits.

What Foods Help to Lose weight?

There is not a single food that says that you should be on your diet to lose weight, but there are some foods that you should not eat.

The best foods for weight loss tend to be the most nutritious, which allows you to reduce calories and lose pounds without sacrificing health.

A diet plan that helps you manage your weight should include a variety of Healthy Foods.

In addition to fat-free and low-fat milk, low-fat and fat-free yogurts without added sugar should be considered.

Try adding frozen cruciferous vegetables to medleys, soups, casseroles, and pasta dishes.

If your favorite recipe calls for fried fish, breaded chicken, or both, try healthy variations that can be baked or grilled.

Choose lean cuts of meat and skinless poultry if possible to save fat.

Lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes, and beans are high in protein.

Lean options tend to offer an excellent diet without saturated fat and calories when looking for animal sources of meat, milk, and fish, making them a great choice for an energy-controlled diet.

Meat, eggs, and fish are good sources of protein, rich in vitamins and minerals.

Other major sources of nutritious foods include whole grains, fruits, and lean protein.

The next time you visit the market or order Food Delivery.

Make sure you stock up on these Healthy Foods:

These foods have special health-promoting powers that lead to a healthier and happier life!

Studies have shown that Almonds can help weight loss and improve Metabolic Health.

Eggs are often misled for their high cholesterol, but new studies show that eggs are Safe and Healthy.

Eggs are a protein source that people can incorporate into a balanced diet because they are so versatile.

They also contain vitamins, including B 2 and B 12, which are important for maintaining the energy of red blood cells.

5-Studies have shown that people who eat the most Seafood tend to live longer and are at a lower risk of many diseases such as heart disease, dementia, and depression.

Berries are rich in fiber, sweet and their rich color means they are rich in antioxidants that fight disease.

Strawberries are rich in Vitamin C, Fibre, and Manganese and are among the most delicious foods.

Fishes are rich in fatty acids and iodine, two nutrients most people can’t get enough of.

Salmon is a type of oily fish popular for its excellent taste and high nutritional content, including protein and

omega-3 fatty acids.

Sardines are small, oily fish and are among the most nutritious food you can eat.

They are rich in vitamin C, fiber, and manganese and are among the most delicious foods.

Beans, legumes are good sources of protein, which are essential for the growth and repair of the body.

Lean Meat is a good source of protein, vitamins, and minerals, including iron, zinc, and B vitamins.

Potatoes are loaded with potassium and contain only a little of every nutrient we need, including vitamin C.

Dark chocolate is not only tasty but also very healthy.

It is loaded with fiber and magnesium, which is one of the strongest sources of antioxidants ever.

.

AWARENESS OF HEALTHY FOODS

It is vital to know healthy foods to ensure a wide range of nutrients in the diet.

This means that people should limit their consumption of fried chicken and remove the skin before eating it. Limiting the consumption of sugary drinks, limiting high-energy foods, including fast food and red meat, and avoiding processed meat can also improve health and longevity.

Research has shown that healthy dietary patterns reduce the risk of high blood pressure, heart disease, diabetes, and some cancers. Dietary patterns such as the DASH diet (Dietary Approaches to Stop Hypertension.)

To stay healthy, it is recommended to eat at least 5 portions of fruit and vegetables per day.

Fruits and vegetables are a good source of vitamins, minerals, and fiber and should make up about a third of the food you eat every day.

Evidence suggests that people who ate at least 5 portions of fruits and vegetables a day had a lower risk of heart disease, stroke, and cancer.

Conclusion:

Healthy, nutritious foods include whole grains, fruits, and lean protein.

Buy and Eat Healthy Foods MOSTLY! Eating more Healthy Foods will have a POSITIVE effect on your Health!

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Covid 19 And Effect On Family

The Death of Loved One’s Effects

Psychologically and Physically

Losing a loved one changes life forever, especially when death is unexpected.

According to the CDC, in some cases, COVID-19 illnesses can lead to death.

Covid-19 is killing people throughout the world.

What are the Effects on Family

Families remain in denial and anger phases of the loss, sometimes for a longer time leading to the risk of cardiac issues, hypertension, and immune disorder.

It is healthy for families to experience anger, rage, sadness, anxiety, guilt, emptiness, and regret.

The loss of a loved one can trigger significant physical distress.

Some people withdraw from their daily activities and friends.

While some work extra hours to keep themselves busy.

Losing a loved one suddenly is harrowing.

Especially, not being able to say goodbye contributes to feeling depressed and angry.

If You Have Lost Someone ToCOVID-19, These Strategies May Be Helpful:

1. Engage in Self-Care

• Take care of yourself, both physically and mentally.
• Do some exercise, take a brief walk outside, and watch your favorite movie.

2. Reach Out For Support

• Because of the fear of the spread of infectious viruses, utilize the technology.
• It would be best if you video chat or text with friends and family more often.
• Therapy may also help. Many people benefit from talking about the loss with a professional.

3. Boost your Health 

• Eat Healthy Foods
• Take plenty of fruits and vegetables.
• Eat foods rich in omega-3 fatty acids, such as salmon.
• Consume green vegetables, nuts, seeds, and legumes, such as beans and lentils.

4. Heal Emotionally

• Love yourself, get a grip of your mind- try to forget the past
• Start aerobic activities like jogging, swimming, cycling walking will help to reduce anxiety and depression
• Express your feeling, connect with others and find purpose and meaning
• Sharing feelings and having someone to confide in can have massive benefits to your emotional health
• Having responsibilities that you are finding overwhelming, share them with your friends, and they might help and guide you
• Facing big changes and being under a lot of pressure, do something you’re good at
• Do what you loved doing most in your past
• Get quality sleep and maintain a healthy diet.

5. Avoid Long-Lasting Sadness

• Excessive fear, worry, or anxiety will dramatically change your eating and sleeping habits and make you sick. You have a great life ahead.
• Help is available. You’re not alone. Talk to someone you trust. Sharing a problem is the first step to recovery.

CONCLUSION

Losing a loved one suddenly is disturbing.

Talk about your feelings. Talking about your feelings can help you stay in good mental health.

Eat Healthy Foods. Eating well is good for your physical and mental health.

Keep in touch with friends and family, ask for help!

Family and friends will listen and try to help you out.

“Please remember that you are not alone. Friends & Family are always there for you.”

 COVID VACCINE

 NEUROLOGICAL PROBLEM

COVID-19  is killing people all around the world.

Mostly, people with overactive and damaged immune systems are being affected by it.

And more than 80% of people hospitalized with COVID-19 experience neurological complications.

NEUROLOGICAL COMPLICATION AND ME/CFS

What is ME/CFS?

ME/CFS (Myalgic Encephalomyelitis / Chronic Fatic Syndrome)

ME/CFS is a neurological disease that affects the immune system, nervous system, and endocrine system.

In 80% of people, an awful viral infection can cause it.

Immune disorders and hormone imbalance triggers the infectious illness.

People with ME/CFS suffer from:

• Severe fatigue
• Loss of memory, focus, and concentration
• Sleep disorders
• Frequent headaches and dizziness

Is ME/CFS Curable Disease?

There is no cure for myalgic encephalomyelitis/ chronic fatigue syndrome. 

 It is a disease characterized by extreme fatigue. 

Worsens with physical or mental activity and doesn’t improve with rest.

You can get this disease at any age, but it most commonly affects 

middle-aged adults, especially women.

 Some relief from Chronic Fatigue Symptoms:

• For pain, use over-the-counter or prescription pain relievers
•  Some low doses of antidepressants may help in improving your sleep and relieve pain

Is COVID-19 Vaccine Safe For People With ME/CFS?

There is a risk of ME/CFS relapse with the COVID-19 vaccine,

since the COVID-19  vaccine is hyper-reactive.

Do you want the risk of death from COVID–19 or the threat of ME/CFS relapse?

People with covid-19 could develop ME/CFS, which affects the immune system.

Boosting the immune system naturally, before and after vaccination, will help.

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How to Boost Your Immune System?

Eat Healthy Foods and supplements to boost your immune system.

Healthy foods are almonds, spinach, eggs, yogurt, broccoli, and apples.

Supplements are Vitamin B6, C, and E.

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Signs of Weak Immune System:

• Your wounds do not heal quickly
• You feel tired, mostly
• You have a cold and flu, very often digestive problems, such as cramping, loss of appetite, nausea, and diarrhea.
• Low platelet counts or anemia.

Can COVID-19 Trigger ME/CFS?

COVID -19 does intensify the preexisting ME/CFS symptoms and worsen them.
WHO- World Health Organization has classified ME/CFS as a Neurological Disease.
The NIH (National Institute of Allergy), head  Dr. Anthony Fauci, publicly acknowledged that COVID-19 is linked to its sister disease ME/CFS.

Experts are predicting that the current Covid-19 pandemic might double the ME/CFS cases.

Almost 35% of COVID-19 survivors have neurological symptoms.

Conclusion

People with ME/CFS should get vaccinated for COVID-19.

“The risk of getting complications from COVID is higher! compared to potential side effects from the vaccine.”

Boosting the immune system naturally, before and after vaccination, will definitely support it.

 Muscle Building Guide

Build muscle the right way with this complete guide for beginners to bodybuilding nutrition.
There are some basic healthy nutrition plans that every Athlete should follow.

Bodybuilding Nutrition Programs Support Calorie Counting Plus Macronutrients Diet.

What is Calorie counting?

Calories counting keeps track of your daily food intake.

By counting calories, you can determine the total number of calories you need to eat per day.

Food Components that Supply Calories

Only Four Food Components Supply Calories:

1. Protein (4 calories per gram)

2. Fat (9 calories per gram)

3. Carbohydrates (4 calories per gram)

4. Alcohol (7 calories per gram)Fiber, Vitamins, Water, and Minerals do not supply calories.

ABOUT THE DAILY CALORIE-DENSE FOODS

The least calorie: broccoli, apple, tofu, oatmeal, and brown rice contain the highest concentration of healthy nutrients and should make up the bulk of your diet.

The more calorie:  grilled chicken, salmon, black beans, and avocado have lesser healthy nutrients than the above foods and should be used moderately.

The highest calorie: olive oil, almonds, and peanut butter have the least healthy nutrients and need to be eaten less and in smaller portions.

Need Help in Counting Calories?

Calorie counting is straightforward.

Just estimate the total calories you want to burn daily.

It must be based on your height, weight, age, and activity level.

Calorie calculators can help determine a good daily calorie count.

Some people use the TDEE (Total Daily Energy Expenditure)calculator.

It helps in counting the burnt calories.

TDEE Calculator is available online at: calculator.net.

Benefits of Calorie Counting

Calorie counting is the most common way to manage your food intake.

And is commonly used for weight loss.

When you consume extra calories, you gain weight.

So counting calories can help you eat fewer calories and lose weight.

 DAILY CALORIE-DENSE FOODS

Less Active Adults – should eat about 13 calories per pound of their body weight.

Moderate Active Adults – need to eat about 16 calories per pound of their body weight.

Very Active Adults – must take about 18 calories per pound of their body weight.

Calories – Weight Loss

To lose weight, adult men need 1,200 to 1,600 calories daily, and women need 1,000 to 1,600 calories daily.

Remember, one pound is equivalent to 3,500 calories.

If you want to shed 1 to 2 pounds per week, follow the above daily calorie intake guideline.

By taking 250-500 calories off your recommended calorie level, you can lose weight.

For example, if you take a 1,600 calorie diet per day, drop it to 1,100 – 1,350 calories daily.

What is a Macronutrient Diet?

Macronutrient diets are protein, carbohydrate, and fat.

Macros are known as ‘IFYM’ = If It Fits Your Macros or flexible dieting.

In this diet, you can eat whatever you want without counting calories.

With the help of Bodybuilding.com’s macro calculator online,

you will learn about macronutrients within few weeks of practice.

And determine your overall health and weight maintenance.

Benefits of Micronutrients

Unlike counting calories, you don’t need to track your macronutrient intake daily.

But counting macros for at least 3-6 months, in the beginning, will teach you about making healthy food choices.

And you’ll learn about overeating, under-eating behaviors.

Body shapes do not change just by eating nutrient-rich foods.

You also need some resistance training.

Without the training, you’ll be a smaller, puffed-up version of yourself.

Bodybuilding Nutrition/Meal-Preparation

1. Take low to moderate percentage of fat
2.  Must count calories and macronutrients daily
3.  Take a reasonable portion of protein and a  high rate of carbohydrates.

BODYBUILDING

Two Steps:  “Bulking” and “Cutting.”

1) BULKING – (Gain Quality Muscular Weight)

• Eat healthy foods- a lot of it
• Drink natural protein shakes, rich in nutrients, and calories, If you don’t eat well.
• Sleep 6-8 hours, plus nap if you can
• Track your nutrition with the TDEE calculator to see how you’re eating every day
• If you gain 1 pound a week, keep doing what you’re doing
• If you’re adding on less than one pound a week, then eat even more
• But if you’re gaining more, cut back a little on your diet
• Gain weight just for 6-8 weeks.
• You have to be in a calorie surplus to gain muscle.

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2) CUTTING – (Lose Fat Reduce Calorie intake)

1.  Reduce daily calorie intake and lose fat
2. Use lean ground turkey instead of beef
3. Check the Labels on the sauces and buy only the least calorie ones
4. For flavoring food, buy vinegar-based BBQ sauce instead of ketchup
5.  Your diet needs to be a calorie deficit diet to lose fat.

Should You Take Muscle-Building Supplements?

A well-designed meal plan is better than supplements.

You should definitely take natural muscle-building supplements,

If you cannot boost your nutrient intake through diet.

Muscle-building supplements improve physical performance,

and also help in muscle growth.

Some Good Body Building Supplements:

Whey protein powder: This will help you in your everyday protein goal. Take it after your resistance training or before going to bed.

Creatine supplement: helps in fat loss and is good for strength.

Pre-workout supplements: do intensify your workout. The key ingredient in pre-workout is caffeine.

Beta-alanine: is used for muscle endurance,

It gives a tingly sensation and is used before a workout.

Muscle Building Supplements are very beneficial in bodybuilding,

but you should read their labels and follow instructions carefully.

Conclusion:

Calorie counting and a macronutrient diet both help in muscle building and weight loss.

Bulking and cutting are the two main steps in bodybuilding.

The best supplements for body-building:  Whey Protein,  Creatine, Pre-workout, and Beta-alanine.

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