Avoid Food Additives

To Stay Healthy

Several studies have uncovered potential side effects on some food additives that the FDA recognized as safe.

Indeed, you should always take a look at the ingredients label of all foods before buying.

Food additives are substances added to your food to improve your food’s freshness, taste, texture, and appearance.

But if those food additives cause a health risk, you should avoid them.

Artificial Food Coloring

Artificial food coloring can cause a severe health risk.

Almost all foods that you use daily have artificial food coloring in them. They are used to brighten and improve appearance.

Artificial food coloring chiefly brightens and improves the appearance of almost all foods you use daily.

Artificial Food Coloring – Side Effects

An important factor, using artificial food coloring additives might affect your behavior and concentration.

Also, give you abdominal pain and headaches.

But the good news is that you can undoubtedly find safer, natural alternatives.

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Some Natural Food Coloring Alternatives

The best natural food coloring alternatives are Beet, carrots, sweet potatoes, winter squash, spinach, kale, cantaloupe, and apricot.

Also, there are some non-toxic food colorings like paprika and turmeric.

If you are sensitive to artificial food coloring, avoid them totally, as it can cause food allergies.

UNHEALTHY FOOD DYES:

• Red #3 dye (Erythrosine) may increase the risk of thyroid cancer. They are cherry-red and are primarily used in candy, popsicles, and cake decorating gels.
• Red #40 dye, known as ( Allure Red, FD&C Red No.40, or Red 40) Is a synthetic dye from petroleum or coal and is considered very toxic plus harmful.

          Sports drinks, candy, condiments, and cereals use them.

          It can lead to diarrhea, bloating, skin allergies, mental disorders, and cancer.

• Red 40, Yellow 5, and Yellow 6 dye can cause hypersensitivity reactions because carcinogens (Benzedrine) contaminates them.

 

Artificial food flavorings

Did you know that artificial flavorings are chemicals designed to mimic the taste of other ingredients?

You should limit their intake and always check your food labels.

Enzyme Preparations

Did you know that purified enzymes are now widely used in food processing and also as food additives?

These enzymes can cause allergies to sensitized people.

Avoid processed foods, as they contain dye that causes cancer, and replace them with

whole foods high in nutrients.

Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG) is a flavor enhancer used in canned vegetables, soups, and processed meat.

Studies have found that large amounts of MSG use can cause harmful neurological effects, impaired growth, weight gain, heart disease, and diabetes.

Enzyme Preparations

Did you know that purified enzymes are now widely used in food processing and also as food additives?

These enzymes can cause allergies to sensitized people.

Avoid processed foods, as they contain dye that causes cancer, and replace them with whole foods high in nutrients.

Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG) is a flavor enhancer used in canned vegetables, soups, and processed meat.

Studies have found that large amounts of MSG use can cause harmful neurological effects, impaired growth, weight gain, heart disease, and diabetes.

Sodium Benzoate

Sodium benzoate is a preservative often added to carbonated beverages and acidic foods like salad dressing, fruit juices, pickles, and condiments.

It is mainly used for pickle foods but has several side effects like nausea, vomiting, and abdominal pain.

A high intake of beverages containing sodium benzoate can cause ADHD symptoms.

Ensure not to combine sodium benzoate with vitamin C because it will convert into benzene compounds that can cause cancer.

Trans Fat

Artificial Trans fats (trans fatty acids) are created by adding hydrogen to liquid vegetable oil to make it solid.

Trans fat can be made quickly and last for a long time.

In particular, it gives the best taste and texture to your food and is also in-expensive.

Fast-food restaurants mostly use trans fat for deep-frying foods because they can use trans fat oil several times.

Also, many processed foods like baked goods, margarine, microwave popcorn, and biscuits have them.

There are some potential negative health risks associated with trans fat intake.

Did you know that trans-fatty foods can raise the bad cholesterol, lower good cholesterol, and lead to heart disease?

Therefore, you must decrease your trans fat intake by cutting on fast foods.

 

Yeast Extract

Yeast extracts are used as food additives or flavoring and have a robust and salty flavor.

That is why certain savory foods like cheese, soy sauce, and salty snacks boost flavor.

Yeast extract has glutamate, a naturally occurring amino acid found in many foods.

Be careful, limit intake of processed foods with yeast extract, and make sure to add more fresh whole foods to your diet.

CONCLUSION

You should start reading the ingredient labels when shopping and take control of your diet.

Some artificial food additives are associated with adverse health effects, and you should avoid them.

Additionally, try cutting back on processed, fast-food, and packaged foods and instead add more natural and fresh food ingredients into your diet.